seanyang
🧘Meditation Course——Emotional Awareness Practice
Observe your emotions from a bystander's perspective, noticing them without judgment in the present moment.
View detailsLatest News
seanyang
🧘Meditation Course——Thought Observation Practice
Every day, countless thoughts occur in our minds. Here, we will observe them with a flexible, open, and curious attitude,...
View details
seanyang
🧘Meditation Course——Body Scan Practice
The body is our most honest companion. The more we understand what our body is experiencing, the better we can...
View details
seanyang
🧘Meditation Course——Breathing Practice
Focus your attention on your breath, clear your mind, and release the fatigue in both your body and mind.
View details
seanyang
🧘Meditation Course——Visualization Practice
Imagination has the power to create infinite possibilities. Here, we will create a sanctuary for ourselves, sparking real change in...
View details
