Basic Meditation Methods
These foundational techniques guide you through essential practices for cultivating mindfulness and relaxation. Through Breathing Practice š§āļø, Emotional Awareness Practice š, Body Scan Practice š§ , Thought Observation Practice š, and Visualization Practice š, you'll learn to focus your mind, understand your emotions, connect with your body, and embrace the power of imagination to create positive change.
Breathing Practice š§āļø
Focus your attention on your breath, clear your mind, and release the fatigue in both your body and mind.
Emotional Awareness Practice š
Observe your emotions from a bystander's perspective, noticing them without judgment in the present moment.
Body Scan Practice š§
The body is our most honest companion. The more we understand what our body is experiencing, the better we can capture emotional and mental responses.
Now, begin a meaningful conversation with your body.
Thought Observation Practice š
Every day, countless thoughts occur in our minds. Here, we will observe them with a flexible, open, and curious attitude, learning to coexist peacefully with these distractions.
Visualization Practice š
Imagination has the power to create infinite possibilities. Here, we will create a sanctuary for ourselves, sparking real change in our minds and bodies, and discovering new possibilities.
