MEDITATION
Meditation (Dhyana in Sanskrit) is an ancient contemplative wellness practice. Engaged in across various religious and spiritual traditions, it focuses on training self - awareness, attention, mindfulness, and compassion. The goal is to foster personal and spiritual growth while calming the body and mind.
Meditation Music For Sleep -01
Some traditions like Yoga and Zen teach the no - mind state as an ultimate objective. However, it is widely recognized that thoughts are the foundation of the meditation practice. When the mind strays, encourage yourself to return to an object of concentration, such as the breath, a sound, or an image.
Benefits of Meditation
- Reducing stress
- Fighting addiction
- Pain Control
- Training self - esteem and self - awareness
- Improving concentration
- Healing anxiety or depression
- Improving altruistic behavior
Steps for Meditation
- Sit comfortably in your “safe” space while listening to our music.
- Focus your attention on your breathing or your body.
- Let your mind wander.
