Find Stillness Within: A 10-Minute Self-Love Meditation with 3.4 Million Views
Looking for a moment of calm in your day? This beautifully guided 10-minute self-love meditation, led by renowned teacher Manoj Dias, invites you to pause, breathe, and turn inward. With over 3.4 million views and 90,000 likes, it’s clear this simple yet powerful practice has touched hearts around the world.
Drawing from the tradition of loving-kindness (Metta) meditation, the session gently encourages you to treat yourself with the same compassion you'd offer a loved one. As you follow Manoj’s soothing voice, you’ll begin to let go of self-judgment, reconnect with your body, and embrace your own worth—one breath at a time.
Whether you're new to meditation or returning to the practice, this is a quiet space to ground yourself, soften your inner dialogue, and remember: you are enough.
